Krista Daley

The Benefits of Jump Training for Midlife Wellness Jump training isn't just for our kids and their kids. It's such a valuable addition...

Recipe: 1 serving of oats cooked 1 scoop of vanilla protein powder 1 T hemp hearts 1T flaxseed meal 1 T chia seeds 1 T chopped pecans 1/2...

So I did a survey in my stories this week and was really surprised to learn there are a good percentage of midlife women who are still...